Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts.
These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.
The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to bridge the gap in hormonal balance where nutritional shortfalls occur.
Like anything else in the human body, when hormones get out of the sync, they have a domino effect.
You see, usually, when one hormone gets out of balance it leads to other hormonal imbalances.
This of course then leads to system-wide health problems.
Supplements and, herbal remedies well supported by research and nutrition can help balance hormones especially in today’s world where there is a toxic overload that easily leads to hormonal imbalance.
BUT FIRST, WHAT ARE HORMONES?
Hormones are chemical messengers that are made in one part of the body and travel through the bloodstream to another part where they influence some activity necessary for health.
Take for example insulin which is made in the pancreas but is sent through the blood to cells after a meal to unlock cells so glucose can go in to be used for energy.
Now you may be wondering do I have a hormonal imbalance?
And what are the signs of hormonal imbalance? Unfortunately, the signs of hormonal imbalance are very many because hormones have far-reaching effects in the body.
THESE ARE SIGNS AND SYMPTOMS OF HORMONAL IMBALANCE.
- Fatigue
- mental fog
- thinning hair
- women facial hair
- weight gain
- thinning skin
- dry skin
- weight gain
- depression and anxiety
- insomnia
- infertility
- irregular periods
- abdominal cramps
- headaches
- Acne
- irritability and mood swings.