If you’re looking for a delicious, quick, and healthy meal, look no further than Pasta Primavera! This dish is a celebration of fresh vegetables tossed with pasta in a light sauce, making it a perfect choice for a summer meal or any time you want a burst of color and flavor on your plate.
Ingredients
- 12 oz pasta (spaghetti, penne, or your choice)
- 2 tablespoons olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 bell pepper (any color), sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Red pepper flakes (optional, for a bit of heat)
Instructions
1. Cook the Pasta
Start by cooking your pasta according to the package instructions in a large pot of salted boiling water. Reserve about ½ cup of the pasta cooking water, then drain the pasta and set it aside.
2. Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the sliced onion and garlic, and sauté for 2-3 minutes until fragrant and the onion becomes translucent.
3. Add the Vegetables
Stir in the cherry tomatoes, bell pepper, zucchini, broccoli, and snap peas. Cook for about 5-7 minutes, or until the vegetables are tender but still vibrant and crisp.
4. Combine Pasta and Vegetables
Add the drained pasta to the skillet with the vegetables. Toss everything together, adding a splash of the reserved pasta water to help create a light sauce. Season with salt, pepper, and red pepper flakes if using.
5. Finish with Cheese
Remove the skillet from the heat and stir in the grated Parmesan cheese until well combined. The cheese will melt slightly, adding creaminess to the dish.
6. Serve
Plate the Pasta Primavera, garnishing with fresh basil leaves and additional Parmesan cheese if desired. Enjoy immediately!
Why You’ll Love Pasta Primavera
Pasta Primavera is not only a feast for the eyes with its colorful veggies, but it’s also a nutritious option loaded with vitamins and minerals. This dish is versatile, so feel free to swap in your favorite seasonal vegetables or whatever you have on hand. It’s perfect for a weeknight dinner, lunch prep, or even as a side dish at gatherings!