Beef Teriyaki Noodles – Nicky’s Kitchen Sanctuary

Juicy strips of steak, stir-fried together with vibrant vegetables, egg noodles, and an easy teriyaki sauce. This Teriyaki beef noodles dish is packed full of flavour, it’s comfort food in a bowl!

Tall image of beef teriyaki noodle stir fry on a black plate. There is a pair of wooden chopsticks resting on the plate. The plate is on a grey background. There is a little dish or sesame seeds and a further bowl of stir fry at the top o0f the frame.

INSTRUCTIONS 

  • In a bowl, mix together all of the marinade ingredients.

    2 tablespoons light soy sauce, 3 tablespoons dark soy sauce, 1 tablespoon sake or dry sherry, 3 tablespoons mirin, 1 teaspoon sesame oil, 1 tablespoon brown sugar, 2 teaspoons minced ginger, 3 garlic cloves, ½ teaspoon white pepper

  • Place the sliced beef in a second bowl and add one-third of the marinade. Stir together, cover and leave to marinate for 30 minutes. Reserve the rest of the sauce for later.

    500 g (1lb 2oz) Denver, sirloin (porterhouse) or skirt/flank steak

  • Meanwhile, cook the egg noodles according to the packet instructions (usually boil for 5 minutes), then drain in a colander and rinse in cold water until completely cold. Toss together with the sesame oil and leave in the colander until needed.

    200 g (7oz) medium dried egg noodles, 1 teaspoon sesame oil

  • Heat 1 tablespoon of the sunflower oil in a wok over a high heat.

  • Using a slotted spoon, lift the steak slices out of the marinade and fry in the hot wok in two batches, for about 2–3 minutes, until just cooked.

  • Transfer the cooked beef to a bowl.

  • Add the remaining ½ tablespoon sunflower oil to the wok and fry the onion, red pepper and carrot for 2–3 minutes, until just starting to soften.

    1 small onion, 1 red bell pepper, 1 carrot

  • Add the reserved marinade/sauce and bring to the boil.

  • Add the noodles and cook, tossing with tongs, for 2–3 minutes until heated through.

  • Add the beef and spring onions (scallions) and cook for a further 1-2 minutes, to heat the beef back through.

    5 spring onions (scallions)

  • Divide among bowls and top with chilli flakes and sesame seeds before serving.

    ¼ teaspoon chilli (red pepper) flakes, 1 tablespoon sesame seeds

✎ Notes

Swaps/additions
    • Replace the steak with strips of chicken instead – you’ll need to cook the chicken for a few minutes longer to ensure it’s fully cooked through and no longer pink in the middle.
    • Use ready-cooked egg noodles instead of dried (use 400g (14oz) to serve four people. These can usually be found in the stir fry vegetable section of the supermarket.
    • Add different vegetables – strips of white cabbage, small florets of broccoli, mange tout, sugar snap peas (snow peas), baby corn and bean sprouts (mung bean sprouts) are all great additions.
  Make the sauce ahead You can make the teriyaki sauce ahead of time. Mix it together and place in an air tight container, in the refrigerator. It should last up to two weeks.


Nutritional information is approximate, per serving. This recipe serves 4.

Nutrition

Calories: 521kcalCarbohydrates: 54gProtein: 35gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.4gCholesterol: 79mgSodium: 1608mgPotassium: 632mgFiber: 3gSugar: 10gVitamin A: 3677IUVitamin C: 45mgCalcium: 64mgIron: 4mg

Keywords noodles, stir fry

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I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.-

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